Duo Trainings

Duo 100 - The Inner Limbs of Yoga : July 2026

100-Hour Pranayama, Breathwork & Meditation Teacher Training: The Inner Limbs of Yoga: From Breath-work to Bliss

This intensive 8-day, 100-hour training at Costa Dulce is designed for everyone who is passionate, dedicated & ready to unlock the profound power of the breath and the mind. This curriculum moves beyond the physical poses to focus on the essential inner practices of the Ashtanga system: Breath (Pranayama), the state of “I am” (Pratyahara), Focus & Attention (Dharana), Meditation (Dhyana), and Bliss - the highest awareness (Samadhi).

Training Pillars & Core Curriculum

Pranayama & Breathwork

Explore over 50 breathwork techniques for varying physical and energetic outcomes. Deep dive into the Yoga Sutras related to Pranayama and the vital exchange of O2 and CO2 in the body. Introduction to Somatic Breathwork practices and understanding the link between Trauma & the Body in the context of breath. Explore the functionality of the Nervous System (PNS/SNS) and how breath regulates it.

Meditation

Explore Focus & Attention (Dharana), Meditation (Dhyana), and Bliss - the highest awareness (Samadhi) through the Yoga Sutras. Study the Science of Meditation, including the shifts between Beta, Alpha, Theta, and Gamma brain wave states. Practice and learn to teach diverse techniques: calming, active, manifestation, processing, shadow work, inner child healing, and connection to spirit. We will go through a deep exploration of the Chakras as anchors for meditation and energetic healing.

The Art of Holding Space

Develop your unique voice and learn the essential skills of holding space with integrity and confidence : practical exploration of the dark/light and masculine/feminine polarities within the context of self and teaching. To ensure authenticity in your teaching we will have intensive sessions focused on experiencing and embodying all techniques within your own body and mind.

This training is an invitation to heal, create, and connect deeply with yourself & others.

dates : July 17th to July 25th, 2026. 8 nights.

location : Costa Dulce Retreat, San Juan del Sur, Nicaragua - A Beach-front Eco Lodge Designed to Nourish Your Nature

what’s included:

• 3 delicious wholesome farm-to-table meals/day , fresh fruits & coffee everyday

• 8 nights Beach side accomodation with views

• Daily learning, class & discussion

• Breathwork & meditation by Mason and Rakshita

• Daily movement through Yoga by Mason and Rakshita

• Cacao Ceremony

• Access to 3 infinity pools around the property

• Private beach cove

investment : US$2000+ Final pricing varies by choice of accommodations

getting there : You have 2 options of travel to get to Costa Dulce Retreat

• Flying into Managua (Nicaragua) - Fly into Managua airport and we can help you arrange a taxi, it will be a 3 hour drive to Costa Dulce Retreat

• Flying into Liberia (Costa Rica) - Fly into Liberia and we can help you arrange 2 taxis > 1st taxi from Liberia to the boarder is 2 hours > Costa Rice immigration > Nicaragua immigration > 2nd taxi from the boarder to Costa Dulce is 1 hour.

what’s not included : flights, airport taxi, any personal expenses. Costa Dulce has a spa with comprehensive services at the property that you will have access to but is not part of the package.