the Duo 100 training

Duo 100 - The Subtle Limbs of Yoga : July 2026

100-Hour Pranayama, Breathwork & Meditation Teacher Training: The Subtle Limbs of Yoga

This intensive 8-day, 100-hour training is designed for everyone who is passionate, dedicated & ready to unlock the profound power of the breath and the mind. This curriculum moves beyond the physical poses to focus on the essential inner practices of the Ashtanga system: Breath (Pranayama), the state of “I am” (Pratyahara), Focus & Attention (Dharana), Meditation (Dhyana), and Bliss - the highest awareness (Samadhi).

Training Pillars & Core Curriculum

Pranayama & Breathwork

Explore over 15 breathwork techniques for varying physical and energetic outcomes. Deep dive into the Yoga Sutras related to Pranayama and the vital exchange of O2 and CO2 in the body. Introduction to Somatic Breathwork practices and understanding the link between Trauma & the Body in the context of breath. Explore the functionality of the Nervous System (PNS/SNS) and how the breath regulates it.

Meditation

Explore Focus & Attention (Dharana) and Meditation (Dhyana) through the Yoga Sutras. Study the Science of Meditation, including the shifts between Beta, Alpha, Theta, and Gamma brain wave states. Practice and learn to teach diverse techniques: calming, active, manifestation, processing, shadow work, inner child healing, and connection to spirit. We will go through a deep exploration of the Chakras as anchors for meditation and energetic healing.

The Art of Holding Space

Develop your unique voice and learn the essential skills of holding space with integrity and confidence : practical exploration of the dark/light and masculine/feminine polarities within the context of self and teaching. To ensure authenticity in your teaching we will have intensive sessions focused on experiencing and embodying all techniques within your own body and mind.

This training is an invitation to heal, create, and connect deeply with yourself & others.

dates : TBD

location : TBD

what’sincluded:

• 3 delicious wholesome farm-to-table meals/day , fresh fruits & coffee everyday

• 8 nights Beach side accomodation with views

• Daily learning, class & discussion

• Daily Breathwork & meditation classes by Rakshita

• Daily movement through Yoga by Rakshita

• Breath & Meditation Workshops

• Spirit Guide & Shadow Work - Workshops

• Cacao Ceremony & Drum Circle

investment : TBD

what’s not included : flights, airport taxi, any personal expenses.