the Duo 200

~ a 21 day / 200hr intensive yoga teacher training ~

Duo 200 - a 200hr Yoga Teacher Training :

This is a 21 day in person Yoga Alliance 200-hour Training “Intensive”. The curriculum is based on Yoga Alliance Standards: Anatomy, Asana, Biomechanics, Ethics, History, Meditation, Philosophy, Physiology, Practicum, Pranayama, Professional Development, and Teaching Methodology.

what makes this training different?

  • Ancient wisdom, authentically transmitted - Rakshita brings the yogic tradition as it was taught to her in India — Yoga Sutras, Sanskrit mantra, philosophy and mythology delivered with depth, cultural integrity and a global perspective.

  • Modern movement science meets ancient practice - Mason brings the holistic health lens through Paul Chek's Holistic - Lifestyle Coaching and Integrated Movement Science Systems — bridging the gap between ancient wisdom and the modern body.

  • The Duo Lens — masculine and feminine united - Mason and Rakshita embody two distinct paths — male and female, modern and ancient, science and spirit — that converge at the same destination. This dual-facilitator approach creates a rare wholeness that single-teacher trainings simply cannot offer.

  • East meets East — Taoism and Qi Gong alongside Yoga - Selected sessions with Mason explore the profound parallels between yoga and Taoist philosophy, with Qi Gong as a complementary movement practice that deepens your understanding of energy, flow and the body.

  • Ayurveda integrated throughout - Rakshita weaves Ayurvedic wisdom into the curriculum — giving students a living, breathing understanding of how to eat, move and live in alignment with their nature.

  • Built to launch your teaching career - Beyond the mat and the classroom, Duo offers dedicated business and marketing mentorship — practical, real-world guidance to help you build a career from your practice, not just a certificate. Rakshita brings a decade of business and marketing expertise from her time at Google, giving students a rare and powerful edge as they step into the world as teachers.

who is the training for : For anyone curious about “Yoga” and all of the practices that it encompasses. If you’re goal is to deepen your practice or to become a teacher.

typical Day: 10 hours per day (Sundays off)

  • Wake up: 5:30 am

  • Shatkarma, Meditation or Pranayama: 6:00-7:00 am

  • Asana (Ashtanga, Vinyasa, Hatha): 7:15- 8:45 am

  • Breakfast: 8:45 - 10:00 am

  • Classroom 1st session: 10:00 am - 11:30 pm Alignment/Anatomy/Biomechanics

  • Classroom 2nd session: 11.30 - 1 pm Yoga Philosophy/ History / Mantra / Ayurveda

  • Lunch: 1:00 - 2:00 pm

  • Self Study: 2:00 - 5:00 pm

  • Sunset Asana: 5:00-6:00 pm (Mobility/flexibility training, Yin, Slow Flow, Restorative)

  • Dinner 6:00- 7:00 pm

  • 7:00-8:00 - Meditation, Yoga Nidra, Pranayama

dates : TBD

location : TBD

what’sincluded:

  • 3 delicious wholesome farm-to-table meals/day , fresh fruits & coffee everyday

  • 21 nights accomodation lake views

  • Daily learning, class & discussion

  • Classes and workshops by Mason and Rakshita

  • Cacao Ceremony

  • Holotropic breath-work journey

  • Access to natural pool on property

  • Weekend excursions (sunset kayaking, natural spring pools, waterfall hike)

  • Option to get 100hrs of training over 8 days

investment : TBD

what’s not included : flights, airport taxi, any personal expenses.

Next step : email us to express your interest or reach out with any further questions

I'm interested