the Duo 200

~ a 22 day , 200hr intensive yoga teacher training ~

Duo 200 - a 200hr Yoga Teacher Training :

This is a 21 day in person Yoga Alliance 200-hour Training “Intensive”. The curriculum is based on Yoga Alliance Standards: Anatomy, Asana, Biomechanics, Ethics, History, Meditation, Philosophy, Physiology, Practicum, Pranayama, Professional Development, and Teaching Methodology.

What makes this training different?

  • Mason will be offering information from Paul Chek’s Holistic Lifestyle Coaching and Integrated Movement Science Systems!

  • We will be practicing Taoism and Qi Gong as a complement to yoga.

  • The Duo perspective: Mason and Rakshita embody different lenses, paths, and perspectives that all lead to the same end.

  • Two Ayurveda Sessions led by Rakshita

  • Yoga sutras, philosophy, mantra, stories from Rakshita as taught in India with a global perspective

Typical Day: 10 hours per day

  • Wake up: 5:30 am

  • Shatkarma, Meditation and Pranayama: 6:00-7:00 am (1)

  • Asana (Ashtanga, Vinyasa, Hatha): 7:20- 8:50 am (2.5)

  • Breakfast: 9:00 - 10:00 am

  • Classroom 1st session: 10:00 am - 12:00 pm Alignment and Anatomy example (4.5)

  • Self study: 12:00- 1:00 pm (5.5)

  • Lunch: 1:00 - 2:00 pm

  • Self Study: 2:00 - 3:00 pm (6.5)

  • Classroom 2nd session: 3:00 - 4:30 pm Philosophy, Ethics, History, etc. (8)

  • Sunset Yoga: 5:00-6:00 pm (Yin, Slow Flow, Restorative) (9)

  • Dinner 6:00- 7:00 pm

  • 7:00-8:00 - Meditation, Yoga Nidra, Pranayama (10)

dates : October 10th to 31st, 2026. 21 nights.

location : Infinity Retreat Center, Ometepe Island, Nicaragua - A lakefront Eco Lodge with view of the volcanoes

what’s included:

  • 3 delicious wholesome farm-to-table meals/day , fresh fruits & coffee everyday

  • 21 nights Lake side accomodation with volcanic lake views

  • Daily learning, class & discussion

  • Classes and workshops by Mason and Rakshita

  • Cacao Ceremony

  • Access to natural pool on property

  • Private lake beach

investment : US$3666 for dorm room / US$4333 for private lake view room (all inclusive accomodation+food+tuition)

getting there : You have 2 options of travel to get to Infinity Retreat Center, Ometepe Island, Nicaragua.

  • Flying into Managua (Nicaragua) - Fly into Managua airport and we can help you arrange a taxi, it will be a 3 hour drive to the Ometepe ferry.

  • Flying into Liberia (Costa Rica) - Fly into Liberia and we can help you arrange 2 taxis > 1st taxi from Liberia to the boarder is 2 hours > Costa Rice immigration > Nicaragua immigration > 2nd taxi from the boarder to Ometepe ferry is 1 hour.

what’s not included : flights, airport taxi, any personal expenses.

Next step : email us to book or reach out with any further questions

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