the Duo 200

Duo 200 - a 200hr Yoga Teacher Training :

This is a 21 day in person Yoga Alliance 200-hour Training “Intensive”. The curriculum is based on Yoga Alliance Standards: Anatomy, Asana, Biomechanics, Ethics, History, Meditation, Philosophy, Physiology, Practicum, Pranayama, Professional Development, and Teaching Methodology.

what makes this training different?

• Ancient wisdom, authentically transmitted - Rakshita brings the yogic tradition as it was taught to her in India — Yoga Sutras, Sanskrit mantra, philosophy and mythology delivered with depth, cultural integrity and a global perspective.

• Modern movement science meets ancient practice - Mason brings the holistic health lens through Paul Chek's Holistic - Lifestyle Coaching and Integrated Movement Science Systems — bridging the gap between ancient wisdom and the modern body.

• The Duo Lens — masculine and feminine united - Mason and Rakshita embody two distinct paths — male and female, modern and ancient, science and spirit — that converge at the same destination. This dual-facilitator approach creates a rare wholeness that single-teacher trainings simply cannot offer.

• East meets East — Taoism and Qi Gong alongside Yoga - Selected sessions with Mason explore the profound parallels between yoga and Taoist philosophy, with Qi Gong as a complementary movement practice that deepens your understanding of energy, flow and the body.

• Ayurveda integrated throughout - Rakshita weaves Ayurvedic wisdom into the curriculum — giving students a living, breathing understanding of how to eat, move and live in alignment with their nature.

• Built to launch your teaching career - Beyond the mat and the classroom, Duo offers dedicated business and marketing mentorship — practical, real-world guidance to help you build a career from your practice, not just a certificate. Rakshita brings a decade of business and marketing expertise from her time at Google, giving students a rare and powerful edge as they step into the world as teachers.

who is the training for : For anyone curious about “Yoga” and all of the practices that it encompasses. If you’re goal is to deepen your practice or to become a teacher.

typical Day: 10 hours per day (Sundays off)

• Wake up: 5:30 am

• Shatkarma, Meditation or Pranayama: 6:00-7:00 am

• Asana (Ashtanga, Vinyasa, Hatha): 7:15- 8:45 am

• Breakfast: 8:45 - 10:00 am

• Classroom 1st session: 10:00 am - 11:30 pm Alignment/Anatomy/Biomechanics

• Classroom 2nd session: 11.30 - 1 pm Yoga Philosophy/ History / Mantra / Ayurveda

• Lunch: 1:00 - 2:00 pm

• Self Study: 2:00 - 5:00 pm

• Sunset Asana: 5:00-6:00 pm (Mobility/flexibility training, Yin, Slow Flow, Restorative)

• Dinner 6:00- 7:00 pm

• 7:00-8:00 - Meditation, Yoga Nidra, Pranayama

dates : October 10th to 31st, 2026. 21 nights.

location : Infinity Retreat Center, Ometepe Island, Nicaragua - A lakefront Eco Lodge with view of the volcanoes

what’sincluded:

• 3 delicious wholesome farm-to-table meals/day , fresh fruits & coffee everyday

• 21 nights Lake side accomodation with volcanic lake views

• Daily learning, class & discussion

• Classes and workshops by Mason and Rakshita

• Cacao Ceremony

• Holotropic breath-work journey

• Access to natural pool on property

• Private lake beach

• Weekend excursions (sunset kayaking, natural spring pools, waterfall hike)

investment : US$3666 for dorm room / US$4333 for private lake view room (all inclusive accomodation+food+tuition)

*Option to get 100hrs of training over 8 days : US1777 for dorm room / US$2111 for private lake view room (all inclusive accomodation+food+tuition)

getting there : You have 2 options of travel to get to Infinity Retreat Center, Ometepe Island, Nicaragua.

• Flying into Managua (Nicaragua) - Fly into Managua airport and we can help you arrange a taxi, it will be a 3 hour drive to the Ometepe ferry.

• Flying into Liberia (Costa Rica) - Fly into Liberia and we can help you arrange 2 taxis > 1st taxi from Liberia to the boarder is 2 hours > Costa Rice immigration > Nicaragua immigration > 2nd taxi from the boarder to Ometepe ferry is 1 hour.

what’s not included : flights, airport taxi, any personal expenses.

Next step : email us to book or reach out with any further questions